Blog — Category_Health
The Benefits of Green Tea & Why You Should Be Drinking It
Are you a green tea drinker? If not, you just might ditch your morning coffee in favor of a green tea after reading this! What’s so great about green tea, you ask? Well, this one drink can provide many benefits for your body, your brain, and . . .
Read More The Benefits of Green Tea & Why You Should Be Drinking It
Workouts That Support Great Skin
Working out consistently is a struggle for many both mentally and physically. It’s no secret that regular exercise is great for our hearts, our mental health, and our bodies overall. But did you know exercise is also great for your skin? Workou. . .
Read More Workouts That Support Great Skin
6 Foods That Are Surprisingly Great for Your Skin
When it comes to taking care of your skin, the foods you put in your body are equally as important as the products you put on your skin. What we eat can have a major impact on our skin in terms of radiance, preventing acne, and keeping skin loo. . .
Read More 6 Foods That Are Surprisingly Great for Your Skin
What Are Antioxidants?
If you’re like me, you have probably seen the word antioxidants pop up everywhere lately. Found in everything from wine to coffee and even making its way into skincare and cosmetics, what exactly are these special substances? The truth is tha. . .
Read More What Are Antioxidants?
9 Reasons Why You Should Give Up Coffee
Could you ever give up coffee? The mere thought of giving up that caffeine fix may be terrifying for some. Many people claim they can’t even start their day or function properly without a cup of coffee in hand. But is your beloved morning drink. . .
Read More 9 Reasons Why You Should Give Up Coffee
7 Tips For Becoming a Morning Person
Do you dread the sound of your alarm every weekday morning? Are you guilty of hitting the snooze button multiple times before you finally crawl out of bed? If any of these sound familiar to you, odds are you aren’t a morning person. The good ne. . .
Read More 7 Tips For Becoming a Morning Person
5 Tips to Make Your Nails Stronger
It’s probably a good thing that I like to keep my nails short – because their tendency to break prevents them from growing much farther than the tip of my finger. While keeping my nails on the trim side does help to prevent breakage, it’s not a. . .
Read More 5 Tips to Make Your Nails Stronger
7 Healthy Breakfasts for Busy Mornings
Let’s face it; sometimes our mornings can be a little hectic. As we’re scrambling to get ready and get out the door, breakfast is often the last thing on our minds. However, breakfast is the most important meal of the day for a reason. A good, . . .
Read More 7 Healthy Breakfasts for Busy Mornings
5 Beauty Practices That Could Be Aging Your Eyes
Our eye area is very delicate, so it’s no surprise that it’s one of the first areas where signs of aging start to appear. Signs of aging can be caused by a number of things: genetics, sun damage, squinting and even smiling. But that’s not all! . . .
Read More 5 Beauty Practices That Could Be Aging Your Eyes
6 Bad Habits That Could Be Wrecking Your Sleep
Are you struggling to fall asleep at night? You aren’t alone. Not getting enough sleep will leave you tired, cranky, and feeling stressed. After all, you need to get your beauty rest. To help you figure out what’s causing your sleeping troubles. . .
Read More 6 Bad Habits That Could Be Wrecking Your Sleep
How to Survive the Day on Little to No Sleep
I have never had problems sleeping, but then, throughout my pregnancy, I was plagued with insomnia. Since then, I have become the lightest sleeper on the planet. Any little bump in the night can wake me, and more often than not, that will mean . . .
Read More How to Survive the Day on Little to No Sleep
Why You Should Add Aromatherapy to Your Daily Routine
Have you thought about using aromatherapy in your daily routine? If not, you should. Aromatherapy can be used in a variety of ways. You can use a diffuser to fill your home with your favorite relaxing scents, take a bath with bath oil to help . . .
Read More Why You Should Add Aromatherapy to Your Daily Routine-
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