Blog — Category_Health

6 Tricks for Better Hair

Healthy, lustrous hair is pretty high on the beauty wish list for many women. The great thing is, it doesn’t have to be hard to achieve. Today we’re sharing six super simple tricks to help you get hair that not only looks better, but feels bett. . .

Read More 6 Tricks for Better Hair

7 Portable Protein-Packed Snacks

When you feel those afternoon cravings coming on, you should think twice before reaching for that bag of potato chips. Instead, go for something healthier, that’s packed with protein. We have rounded-up a list of seven delicious snacks that are. . .

Read More 7 Portable Protein-Packed Snacks

5 Skincare Tips For Women in Their Thirties

My skin changed big-time when I hit my thirties. Now, as I am heading full steam ahead towards my 34th birthday in April, I have become even more aware of my skin’s specific needs. There are a handful of things that I have found to be the key t. . .

Read More 5 Skincare Tips For Women in Their Thirties

3 Reasons You Should Be Using a Humidifier

Is winter behaving as wickedly where you are as it is for me? We have had a string of days with temperatures in the low 20’s – but I know that others have it far worse! Aside from being downright miserable, the extreme cold does not do nice thi. . .

Read More 3 Reasons You Should Be Using a Humidifier

5 Simple Ways To Beat Anxiety

Anxiety can drag your entire life down. Instead of wholeheartedly believing in yourself and making decisions that are best for you, you may tend to live with a fear-based mentality that has you trying to control things that have not yet happene. . .

Read More 5 Simple Ways To Beat Anxiety

5 Best Post-Workout Snacks To Help You Stay Healthy This Year

We are in the middle of what I can only assume is the busiest gym month of the year – and cheers to you if getting active is on your list of resolutions! I know that I would like to spend a lot more quality time with my yoga mat in the new year. . .

Read More 5 Best Post-Workout Snacks To Help You Stay Healthy This Year

What Happens To Your Body When You Give Up Alcohol

When you get the itch to go out with your girlfriends, celebrate a special event in your life, or to simply unwind with your partner after a hard day’s work, you may find yourself with an alcoholic drink in your hand. For centuries, alcohol has. . .

Read More What Happens To Your Body When You Give Up Alcohol

4 Signs You Might Need More Fat in Your Diet

So many people today try to eliminate fat from their diets in an effort to lose weight. But did you know that there are healthy fats your body needs in order to function efficiently? Cutting back on fats too much can actually have some conseque. . .

Read More 4 Signs You Might Need More Fat in Your Diet

6 Reasons to Add Chia Seeds To Your Diet

If the word chia makes you think of a certain plant-type pet that lives on your window sill, it may be time to do a little reading up on the beauty world’s favorite superfood. Chia seeds actually date back to the ancients, but they are becoming. . .

Read More 6 Reasons to Add Chia Seeds To Your Diet

What Happens When You Stop Eating Sugar?

Are you considering cutting sugar from your diet? If so, you’re not alone. Many people today are eliminating sugar from their diets for a variety of reasons. Now, we aren’t just talking about cutting the added sugar you get from sweet treats, b. . .

Read More What Happens When You Stop Eating Sugar?

How to Really Control Your Food Cravings

We all have those moments when suddenly a food craving hits. You start wanting something salty or something sweet and go scouring the kitchen for anything that will satisfy your needs. These cravings seemingly come out of nowhere. We give into . . .

Read More How to Really Control Your Food Cravings

4 Natural Ways to Speed Up Your Metabolism

I don’t know about you, but for me, winter is the time of year when I tend to slow way down. I back off of my regular workouts; I indulge in a few too many extra treats and look forward to being a glutton until January 1st when I will fight all. . .

Read More 4 Natural Ways to Speed Up Your Metabolism
Connect with Us
Recent Articles
Tags
Category_Essential Oils Category_Esthetician Category_Health Category_Lifestyle Category_Product Spotlight Category_Skin Care Tips Category_Skin Q&A Category_Spa of the Month Category_Treatment Spotlight Category_Yon-Ka News celebrity favorites celebrity skincare dry skin help fitness food fruit skin tips skincare must-haves skincare routine