Blog — Category_Health
10 Foods to Detox Your Body
If you’re looking to detox your body, your only option isn’t to cut out solid foods in favor of a restrictive juice cleanse. Instead, you can make smarter choices about the foods you’re eating to cleanse your body and maybe even shed a couple e. . .
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8 Benefits of a Vegetarian Diet
Are you considering switching to a vegetarian diet, but want to know about the benefits you can expect first? Or do you have a loved one who isn’t fully on-board with you making the lifestyle change to being a vegetarian? If so, this post is fo. . .
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What Happens When You Go Gluten-Free?
There are many reasons people are making the decision to go gluten-free these days. For some, they are part of the 1% of the population who have been diagnosed with Celiac Disease, while others are dealing with a non-Celiac gluten sensitivity (. . .
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5 Teas You Need to Try (And Why)
Fall is here! For many, that means the leaves are falling and the temperature is starting to drop. The perfect weather for a hot cup of tea… If you’re looking for the perfect new tea, you’re in luck! In this post, we’re sharing five teas you n. . .
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5 Simple Ways to Take Your Workout Routine to the Next Level
Stuck in a workout rut? You’re not alone. Plateaus are a common part of any fitness junkie's life. The good news is that making a few tweaks to your health routines can pay off in serious improvements to your fitness. Here are five proven ways . . .
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6 Health Benefits of Going Vegan
Veganism has been touted by environmentalists and animal advocates alike for its sustainable and moral benefits. But there are also many health benefits of switching to a vegan diet. Meat products, though delicious, are not necessarily healthy . . .
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Make Your Workouts Safer with These 6 Simple Tips
More and more Americans are invested in physical fitness. While that’s a great thing for our health, exercise isn’t without its risks. In fact, three to five million Americans are injured during exercise or sport activities every year. Of cour. . .
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5 Reasons Why Tracking Your Workouts Actually Matters
It doesn’t matter how experienced you are in the gym: If you’re not tracking your fitness routine, you’re missing out on really getting fit. Here’s why tracking your workouts actually matters—and how to do it correctly. Why You Should Track You. . .
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Tone Your Entire Body with These 7 Exercises
When you’re pressed for time, your fitness routine can easily get relegated to the back burner. But that won’t do your body or mind any good. Working out on a regular basis is critical for maintaining both your physical and mental health. The . . .
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5 Ways to Diet without Even Knowing It
Diet fads come and go, and all of them promise to help you lose weight easily and just in time for summer. But, if you’re exhausted with all the hype, why not just try making a long-term shift in your lifestyle? It’s much easier to just control. . .
Read More 5 Ways to Diet without Even Knowing It
5 Natural Ways to Help Calm Your Anxiety
Anxiety disorders are the most common mental illness in the United States. This particular disorder can be debilitating for those who suffer from it. Anxiety can cause feelings of uneasiness or nervousness, which can actually prevent people fro. . .
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How to Take Control of Your Dandruff
When you have a dry, itchy scalp and hair full of white flakes, you’ll try almost anything to free yourself of the annoying symptoms. But drugstore solutions tend to be one in the same. The shampoos you’ll find in stores will either have ingred. . .
Read More How to Take Control of Your Dandruff-
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