Blog — Category_Health

What is Psoriasis and How Can It Be Treated Naturally?

Psoriasis stems from genetics, the environment and your body’s immune system. 80% of those who suffer from this chronic autoimmune disease, including celebrities like Kim Kardashian and LeAnn Rimes, have plaque psoriasis. Plaques are thick, red. . .

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5 Reasons Why You Should be Getting Regular Massages

If you’ve ever had a massage before, you know just how incredible they can make you feel afterwards. However, you might not be aware of are the exact benefits a massage can provide for you, both physically and mentally. So you know just why the. . .

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The Top Six Health Benefits of Lavender

Not only do those purple flowers of the lavender plant look pretty, but they provide some amazing health benefits as well. Lavender oil continues to be a common ingredient in many skincare products, plus it’s very popular in the form of an esse. . .

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5 Ways to Beat the Winter Blues

Seasonal Affective Disorder is real. I don’t know if it’s the gray weather, whipping winds and the fact that my skin refuses to hold any moisture – or if I should blame it on the post-holiday letdown that inevitably arises when my family leaves. . .

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Benefits of Rosemary for Your Skin & Health

Odds are, you’ve sprinkled a little rosemary into a dinner dish or two, but have you ever thought about the benefits it can provide to your body? Native to the Mediterranean region, rosemary is very beneficial for both your skin and your overal. . .

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What’s the deal with Whole 30 and should you give it a try?

I have historically been in denial about my diet directly affecting the appearance of my skin, but as I have gotten older, it seems impossible to ignore the connection between what I put in my body and what rears its ugly head on my face. Now, . . .

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5 Fast Food Options That Actually Aren’t Bad for You

When it comes to fast food, you likely always hear about how it just isn’t good for you. While that’s true for the most part, many fast food chains are making strides when it comes to providing healthier meal options you can grab in a hurry. Th. . .

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8 Foods and Drinks That Are Secretly Loaded With Sugar

It’s no secret that consuming too much sugar can have a negative impact on our bodies. It’s important that we keep an eye on our sugar intake, but it can be hard when quite a few of the things we eat regularly actually have more sugar than we m. . .

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Do Juice Cleanses Actually Work & Are They Good for Your Skin?

From celebrities to friends and family, it seems like everyone is talking about juice cleanses these days. There are so many different cleanses available, each and every one claiming they’ll work wonders. But do those juice cleanses actually wo. . .

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Top 5 Health Benefits of Watermelon

Is there anything better than a refreshing slice of watermelon on a hot summer’s day? Probably not! The great thing is, you can feel good about indulging in a watermelon slice (or two or three) because it actually does your body good. This tast. . .

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Wellness Tips For Colds: What To Eat & Drink When You're Feeling Under The Weather

There’s so much to think about as summer comes to an end: mourning the closure of our neighborhood pool, the start of football season, my fading tan, and my favorite wardrobe season. Along with all of this, as the weather begins to swing toward. . .

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The Amazing Benefits of Aloe Vera

Odds are, you’ve used aloe vera at some point in time to treat sunburn. But have you ever used it for anything else? If you haven’t, you’re really missing out! The gel inside the aloe vera plant is rich in vitamins, minerals, amino acids, and . . .

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