Blog — Category_Lifestyle
How Pollutants Are Damaging Your Skin and What You Can Do About It
Pollution can cause a lot of damage to our bodies, including our skin. The free radicals in the environment don’t just sit on top of our skin, but they actually get absorbed into the deeper layers of the epidermis, which is what causes so much . . .
Read More How Pollutants Are Damaging Your Skin and What You Can Do About It
How Exercise Makes Your Skin Look Younger
In my last appointment, the doctor stressed the importance of cardio. I told her I’m an avid yogi (ok, maybe not as avid as I’d like these days…) but she was adamant that something to get my heart rate pumping, even as simple as a couple of fam. . .
Read More How Exercise Makes Your Skin Look Younger
7 Tips For Becoming a Morning Person
Do you dread the sound of your alarm every weekday morning? Are you guilty of hitting the snooze button multiple times before you finally crawl out of bed? If any of these sound familiar to you, odds are you aren’t a morning person. The good ne. . .
Read More 7 Tips For Becoming a Morning Person
7 Healthy Breakfasts for Busy Mornings
Let’s face it; sometimes our mornings can be a little hectic. As we’re scrambling to get ready and get out the door, breakfast is often the last thing on our minds. However, breakfast is the most important meal of the day for a reason. A good, . . .
Read More 7 Healthy Breakfasts for Busy Mornings
6 Bad Habits That Could Be Wrecking Your Sleep
Are you struggling to fall asleep at night? You aren’t alone. Not getting enough sleep will leave you tired, cranky, and feeling stressed. After all, you need to get your beauty rest. To help you figure out what’s causing your sleeping troubles. . .
Read More 6 Bad Habits That Could Be Wrecking Your Sleep
How to Survive the Day on Little to No Sleep
I have never had problems sleeping, but then, throughout my pregnancy, I was plagued with insomnia. Since then, I have become the lightest sleeper on the planet. Any little bump in the night can wake me, and more often than not, that will mean . . .
Read More How to Survive the Day on Little to No Sleep
5 Nutrients That Help Clear Acne
As someone who is on the eve of her 34th birthday and still struggles with breakouts, let me tell you, acne sufferers will try just about anything. The natural urge is to opt for topical treatments, scrubs, masks, and medicines. The truth is, a. . .
Read More 5 Nutrients That Help Clear Acne
6 Tricks for Better Hair
Healthy, lustrous hair is pretty high on the beauty wish list for many women. The great thing is, it doesn’t have to be hard to achieve. Today we’re sharing six super simple tricks to help you get hair that not only looks better, but feels bett. . .
Read More 6 Tricks for Better Hair
7 Portable Protein-Packed Snacks
When you feel those afternoon cravings coming on, you should think twice before reaching for that bag of potato chips. Instead, go for something healthier, that’s packed with protein. We have rounded-up a list of seven delicious snacks that are. . .
Read More 7 Portable Protein-Packed Snacks
3 Reasons You Should Be Using a Humidifier
Is winter behaving as wickedly where you are as it is for me? We have had a string of days with temperatures in the low 20’s – but I know that others have it far worse! Aside from being downright miserable, the extreme cold does not do nice thi. . .
Read More 3 Reasons You Should Be Using a Humidifier
5 Simple Ways To Beat Anxiety
Anxiety can drag your entire life down. Instead of wholeheartedly believing in yourself and making decisions that are best for you, you may tend to live with a fear-based mentality that has you trying to control things that have not yet happene. . .
Read More 5 Simple Ways To Beat Anxiety
How to Stick to Your New Year’s Resolutions
Do you like to set New Year’s resolutions every year? If so, you aren’t alone. Setting goals for yourself to achieve is great. But the truth is, many people abandon their resolutions before January is even over. Don’t let that happen to you! He. . .
Read More How to Stick to Your New Year’s Resolutions-
Celebrity-Approved Skincare Must-Haves From Yon-Ka Paris
What cosmetics brand hasn't dreamed of having celebrities...
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Tell Us: Which Type of Mother Are You and Get Matched with the Perfect Yon-Ka Must-Have Product
Mother's Day is swiftly approaching, and we wanted...
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Celebrating 70 Years Of Empowering Women: Insights from Yon-Ka Paris
March 8 will be International Women's Day all...
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Earth Day: A Yon-Ka Paris Tradition Of Giving Back
To celebrate upcoming earth day, Catherine and Francoise...
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Celebrate Mother’s Day with Yon-Ka Paris and Get Rewarded
Mothers give us unconditional love all year round...
