Blog — Category_Lifestyle

How to Choose a Mattress that Will Take Your Beauty Sleep to the Next Level

We’ve written before about the major role sleep plays in looking and feeling your best. Research consistently finds that getting plenty of high-quality sleep is essential for minimizing wrinkles and eye puffiness, improving your complexion and . . .

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4 Simple Ways to Improve Your Beauty Sleep

We all know getting quality sleep is essential for our physical and mental health. Sleep deprivation contributes to a number of issues ranging from irritability and fatigue to cognitive impairment, diminished motivation, depression, headaches, . . .

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6 Self-Care Practices that Will Increase Your Peace of Mind

Self-care can be used for a lot of things: Improving your physical health, unwinding after a long day, giving your mental state a boost, or all of the above. While self-care needs and strategies vary from person to person, there’s one thing fro. . .

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5 Simple Ways to Instantly Regain Your Focus During the Day

Whether you work from home or in an office where you’re surrounded by coworkers, it can sometimes be difficult to stay focused on the task at hand. We struggle to combat the distractions we encounter and we fall victim to habits that completely. . .

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4 Ways to Boost Your Creativity

Creativity is an essential part of our daily lives. So many of us use it actively in our careers, whether you’re a business owner, an artist, or even a writer. However, we also use and rely on those creative juices even when we don’t work in th. . .

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What Happens to Your Skin in the Fall?

Cooler air, sweaters, pumpkin spice lattes, and the changing of the leaves are tell-tale signs that fall has officially arrived. However, the weather and the leaves aren’t the only things that change as the autumn months creep up. Your skin goe. . .

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What’s the deal with Whole 30 and should you give it a try?

I have historically been in denial about my diet directly affecting the appearance of my skin, but as I have gotten older, it seems impossible to ignore the connection between what I put in my body and what rears its ugly head on my face. Now, . . .

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Top 5 Health Benefits of Watermelon

Is there anything better than a refreshing slice of watermelon on a hot summer’s day? Probably not! The great thing is, you can feel good about indulging in a watermelon slice (or two or three) because it actually does your body good. This tast. . .

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Workouts That Support Great Skin

Working out consistently is a struggle for many both mentally and physically. It’s no secret that regular exercise is great for our hearts, our mental health, and our bodies overall. But did you know exercise is also great for your skin? Workou. . .

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Should You Get a Base Tan This Summer?

If your summer is going as well as mine, you have stocked up on palm-tree-printed totes, floppy hats, and pretty cotton caftans – because we, my friends, are headed to the beach! (Or the pool, anywhere there’s a lounge chair – I’m not really pi. . .

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What Are Antioxidants?

If you’re like me, you have probably seen the word antioxidants pop up everywhere lately. Found in everything from wine to coffee and even making its way into skincare and cosmetics, what exactly are these special substances? The truth is tha. . .

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How to Keep Your Skin Under Control This Summer

I don’t know what the weather is like where you are, but in my neck of the woods it was suddenly summer a couple of weeks ago. We didn’t get much of a spring and so I had done very little planning for summer skincare (read: SPF) before our firs. . .

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