Blog — Category_Health

Eat Your Way To Healthier Hair

Taking care of your hair is more than just picking the right products and limiting your usage of hot tools. You can get healthier, shinier hair by eating the right foods. Foods that contain protein, iron, magnesium, and other good-for-you vitam. . .

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3 Ways to Create Healthy Boundaries to Protect Your Self-Care Routine

I get it… you crave more time for yourself, but it just seems like something always gets in the way and before you know it, your self-care routine slips and your “me, myself, and I” time is non-existent. One minute it’s your child asking you to. . .

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3 Holy Grail Ingredients of Anti-Aging Skincare

If you’re looking for new anti-aging products to incorporate into your skincare routine, you’re likely overwhelmed with all of the options available to you. From the drugstore to high-end brands, there are moisturizers, creams, and serums that . . .

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3 Yoga Poses To Do Before Bed So You Can Sleep Better

I have been practicing yoga for over 10 years now and just this past year I was certified as a yoga teacher. When I first started out, this physical practice was not as widely accepted as it is today. However, yoga is no longer just a trend - i. . .

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6 Ways To Make Your Work Day Go Smoother

Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing thr. . .

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12 Foods That Hydrate Your Skin From The Inside Out

Dry skin is not a good time. It’s itchy, unsightly and all too common this time of year. The cold weather brings an increasingly dry atmosphere, leaving all of us with dry skin. If you’re sick of chugging extra water, you’ll be happy to know th. . .

Read More 12 Foods That Hydrate Your Skin From The Inside Out

5 Ways Exercising Improves Your Skin

Whether you love exercising or not, there’s no denying that regular workouts are great for our bodies. Not only does exercising help keep you fit and healthy, but did you know that it’s also good for your skin, too? Below are the top five ways. . .

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6 Anti-Aging Foods You Should Start Eating Now

As time passes our skin changes with age due to a lifetime of sun exposure, personal habits and other natural changes that effect the way our skin appears. As we get older we can notice that our skin doesn’t appear as smooth or tight as it once. . .

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How Well Do You Take Care of Your Skin?

Take this quiz to measure how well you take care of your skin and get personalized steps to learn how you can make your skin look even better...

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5 Best Vitamins for Keeping Your Acne at Bay

Strolling through the vitamin aisle at your local store can be quite a daunting task. There are so many to choose from. What do they all DO? If you’re looking for clear skin, there are a few vitamins you should consider adding to your daily ro. . .

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Make Mornings Easier — No Coffee Required!

I am admittedly the biggest caffeine addict on the planet. While it may be the ritual of drinking something warm to start my day, the thought of eliminating this beloved drink makes me very sad. The truth is you can actually start your day wit. . .

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Choose Aromatherapy to Treat These Woes

Are you someone who reaches for the medicine cabinet when you have an ache or pain? Did you know that there are several aromatherapy treatments that have the ability to alter and improve your mood? Essential oils are all the rage because they h. . .

Read More Choose Aromatherapy to Treat These Woes
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