In my last appointment, the doctor stressed the importance of cardio. I told her I’m an avid yogi (ok, maybe not as avid as I’d like these days…) but she was adamant that something to get my heart rate pumping, even as simple as a couple of family walks each week, is crucial to my health. Message received, doc!
The good news is that while exercise may be a grind, it’s as good for your skin as it is for those love handles. I am all about efficiency, so as I dug into this topic, I was thrilled to find all of the many skin benefits of exercise. Spending 30 minutes doing something that is good for my body from head to toe? Now, that’s something that I can get behind.
Here are a few ways that regular exercise can actually improve the look of your skin...
How Exercise Makes Your Skin Look Younger
By: Yonka Paris USA
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