If you’re like me, you have probably seen the word antioxidants pop up everywhere lately. Found in everything from wine to coffee and even making its way into skincare and cosmetics, what exactly are these special substances?
The truth is that antioxidants remove potentially damaging oxidizing agents and actually prohibit or prevent free radicals from doing harm to our health by way of illness and chronic diseases. They are found naturally in fruits and vegetables, and when you maintain continual supply they can help provide added protection against heart problems, eye issues, memory and mood disorders, and even immune system deficiencies. Pretty powerful!
Because antioxidants can make such a positive impact, I try to boost my intake however possible. Thanks to their added buzz, there are lots of easy ways to get the job done. Here are a few of my favorite options for adding extra antioxidants into my routine, both topically and internally:
What Are Antioxidants?
By: Yonka Paris USA
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