Are you feeling overwhelmed with your workload? Dealing with a demanding boss or co-workers that cause too much drama? We’ve all been there, but the good news is you can make your workday better! These easy tips will have you smooth sailing through your 9-5.
Don’t Skip Breakfast
When your mother told you that breakfast was the most important meal of the day, she was right. By starting off with a hearty breakfast, you’ll feel ready to face the day! Going to work on an empty stomach will only leave you feeling irritated. Plus, a good breakfast ensures you have plenty of energy to get through a hectic morning until the lunch hour strikes.
Add Some Flair to Your Workspace
Does your cubicle leave you feeling down? Take the time to decorate it with a few personal items. Add pictures, a few splashes of color, and maybe even a plant to help lift your spirits! If you enjoy looking at your workspace, it’ll make a long workday a little bit easier.
Take a Break
It’s important to schedule a few breaks into your day to give yourself some time to just relax. Even just a few minutes away from your desk will give you the mental refresher you need to tackle your to-do list. Also, try to take one of your breaks outside! Being stuck at a desk in horrible office lighting isn’t conducive to a productive workday. The Vitamin D from a little sunlight can help energize you and get you through the rest of your day.
Get Some Exercise
Try getting in a workout before you head to the office. Even if it’s just a fifteen-minute yoga session, it will still raise your energy levels and put you in a good mood for the day ahead. Not a morning person? That’s okay! You can make simple changes like taking the stairs instead of the elevator to get in a little more activity.
Skip the Junk Food
Resist the urge to give up your hard-earned dollars to the vending machine. Pack healthy snacks and you’ll be able to skip sugary treats and bags of potato chips. Next time you have that mid-afternoon Dorito craving, you can reach for something like a granola bar, nuts, or a yogurt. Check out some of our favorites here.
Don’t Be So Critical
We all get discouraged and criticize ourselves from time-to-time. But it’s important to remember that people make mistakes. Focus on your positive qualities and the accomplishments you’ve achieved in your job. When you have a positive outlook at work, your whole day will get better.