Have you heard of sound baths? If not, you certainly aren’t alone, but this alternative healing practice has become even more popular in recent times. A sound bath provides you with a…
Lifestyle
Whether you count yourself among the millions of Americans with a diagnosed anxiety disorder or you simply experience the stress and overwhelmed feelings that are a regular part of modern life, one…
We’ve written before about the major role sleep plays in looking and feeling your best. Research consistently finds that getting plenty of high-quality sleep is essential for minimizing wrinkles and eye puffiness,…
We all know getting quality sleep is essential for our physical and mental health. Sleep deprivation contributes to a number of issues ranging from irritability and fatigue to cognitive impairment, diminished motivation,…
Self-care can be used for a lot of things: Improving your physical health, unwinding after a long day, giving your mental state a boost, or all of the above. While self-care needs…
Whether you work from home or in an office where you’re surrounded by coworkers, it can sometimes be difficult to stay focused on the task at hand. We struggle to combat the…
Creativity is an essential part of our daily lives. So many of us use it actively in our careers, whether you’re a business owner, an artist, or even a writer. However, we…
Cooler air, sweaters, pumpkin spice lattes, and the changing of the leaves are tell-tale signs that fall has officially arrived. However, the weather and the leaves aren’t the only things that change…
I have historically been in denial about my diet directly affecting the appearance of my skin, but as I have gotten older, it seems impossible to ignore the connection between what I…
Is there anything better than a refreshing slice of watermelon on a hot summer’s day? Probably not! The great thing is, you can feel good about indulging in a watermelon slice (or…