Health

5 Health Benefits of the Keto Diet

Are you thinking about giving the keto diet a go, but wondering if it’s really going to be worthwhile? To help you make your decision, we’re sharing five health benefits of the…

10 Foods to Detox Your Body

If you’re looking to detox your body, your only option isn’t to cut out solid foods in favor of a restrictive juice cleanse. Instead, you can make smarter choices about the foods…

8 Benefits of a Vegetarian Diet

Are you considering switching to a vegetarian diet, but want to know about the benefits you can expect first? Or do you have a loved one who isn’t fully on-board with you…

What Happens When You Go Gluten-Free?

There are many reasons people are making the decision to go gluten-free these days. For some, they are part of the 1% of the population who have been diagnosed with Celiac Disease,…

5 Teas You Need to Try (And Why)

Fall is here! For many, that means the leaves are falling and the temperature is starting to drop. The perfect weather for a hot cup of tea… If you’re looking for the…

6 Health Benefits of Going Vegan

Veganism has been touted by environmentalists and animal advocates alike for its sustainable and moral benefits. But there are also many health benefits of switching to a vegan diet. Meat products, though…

Make Your Workouts Safer with These 6 Simple Tips

More and more Americans are invested in physical fitness. While that’s a great thing for our health, exercise isn’t without its risks. In fact, three to five million Americans are injured during…

5 Reasons Why Tracking Your Workouts Actually Matters

It doesn’t matter how experienced you are in the gym: If you’re not tracking your fitness routine, you’re missing out on really getting fit. Here’s why tracking your workouts actually matters—and how…