Health

6 Nutritious Foods That Are High in Hyaluronic Acid

Hydration is essential for firm, young-looking skin. When the skin isn’t hydrated, fine lines and wrinkles become more apparent. Your skin may even produce extra oil to combat dryness, increasing your risk…

What is the Skin Microbiome?

Few of us remember much we learned in high school biology, but you don’t have to be a trained scientist to understand the basics of your skin’s biology. Your skin is the…

What to Know About Vitamin A and Skin

Your body needs essential vitamins and minerals for balanced health. When you think about nutrients specifically for skin health, vitamins like Vitamin D and Vitamin E usually come to mind first, but…

Top 5 Health Benefits of Grapefruits

In the produce section of the grocery store, grapefruits are often overlooked due to their somewhat bitter taste (when compared to other citrus fruits, such as oranges). However, the health benefits of…

6 No-Sugar Snacks to Keep Your Skin Clear

If it’s clear skin you’re after, it’s safe to say you’ll want to lay off the sugary treats. Unfortunately, as much as we love cookies and brownies, they aren’t the best of…

5 Amazing Health Benefits of Spirulina

While some people may be put off by its blue-green color, spirulina is one superfood that shouldn’t be ignored. This algae is a freshwater plant and has become highly researched in recent…

6 Healthy Junk Food Alternatives

Potato chips, cookies, ice cream, and pizza… These are some of our favorite foods, but let’s be honest, we know they aren’t the healthiest options to eat. While there’s nothing wrong with…