Holidays like Thanksgiving and Christmas are easy to remember, and not just because they’re already printed on the calendar. When it comes to national health observances (NHOs), however, they tend to come…
Health
Hydration is essential for firm, young-looking skin. When the skin isn’t hydrated, fine lines and wrinkles become more apparent. Your skin may even produce extra oil to combat dryness, increasing your risk…
Few of us remember much we learned in high school biology, but you don’t have to be a trained scientist to understand the basics of your skin’s biology. Your skin is the…
You don’t have to be a skincare expert to know that aloe vera is good for your skin. You may not understand exactly why, but you’re probably familiar with the use of…
Your body needs essential vitamins and minerals for balanced health. When you think about nutrients specifically for skin health, vitamins like Vitamin D and Vitamin E usually come to mind first, but…
In the produce section of the grocery store, grapefruits are often overlooked due to their somewhat bitter and tangy taste (when compared to other citrus fruits, such as oranges). While they can…
You may be surprised to learn that chamomile’s use is not limited to just tea. In fact, it is one of the most ancient medicinal herbs known to mankind. Its power lies…
You’ve probably heard people talking about “gut health.” But there’s a chance you might not know what that really means or why it’s so important to take care of your gut. Today,…
If it’s clear skin you’re after, it’s safe to say you’ll want to lay off the sugary treats. Unfortunately, as much as we love cookies and brownies, they aren’t the best of…
While some people may be put off by its blue-green color, spirulina is one superfood that shouldn’t be ignored. This algae is a freshwater plant and has become highly researched in recent…